News

NEW NEW NEW NEW NEW

Zumba Aerobic Latin Class for Adults.

  

Zumba is an aerobic exercise, which means it can be effective in a weight-loss program. Zumba routines rev up your metabolism and can burn 450 calories per hour. As with other aerobic exercises, when done properly, Zumba promotes cardiovascular health. The movements used in Zumba–such as salsa, merengue, cha-cha, mambo and Gumba shuffle steps–help tone muscles. Zumba incorporates aerobic interval training with Latin-style dance movements that keep participants coming back. Zumba is moderately easy to learn because the instructors teach the basic routines and then add embellishments.  It feels more like dancing than exercising. It is fun!!!

Please join us for  intense dance-aerobic workout with pulsating Latin music.

When:       Wednesday at 6:15pm

Saturday at 4:15 pm

Cost:            $10 per class

Hip Hop starts 2/6/2011 with Tina on Sunday at 2pm.

Cost:              $15 per class